I have loved the idea of magic for as long as I can remember. My favorite of Roald Dahl’s novels was Matilda and I devoured the Harry Potter series. I then progressed onto Sabrina the Teenage Witch and then Charmed. Even at university as a historian the history of witches appealed. Recently the Witches of Eastwick and Sabrina Spellman caught my mind and now the A Discovery of Witches.
So why am I so obsessed by witchcraft? Sometimes I wonder if it is laziness. I could conjure a cup of tea without moving, dress with a click of my fingers and travel in a blink of an eye. I could enchant objects to do all my housework. It would make the mundane parts of life so much easier.
However, I think it is more than that. I think I love the idea of being magical. Being special and having a unique power that few have. Throughout my life I felt unworthy, unloved and insignificant. As a child, I also had little to no control over my life. I was being emotionally abused by my mother and was the scapegoat in my family.
I think my love of magic was because it would be a way out. A magically door to a land of happiness. I could escape to a land that felt almost possible. It is not like these lands do not feel almost believable. Each story shows how the magic can be hidden to the ‘muggles’ or non-magical people.
Through the eyes of my nieces, I also see the innocent joy of belief in magic. Eyes lighting up at the sight of Father Christmas at a supermarket or shopping mall. Gasps of wonder at what the naughty elves have got up to overnight. I would love to go back to that innocent times, wouldn’t you?
Each story I read or watch about magic brings me a little of that feeling. The hope that it is possible for magic to happen. That is it, hope. Things will get better, life will be great and who knows what might be possible. We all need hope in our lives in this mental world.
I am trying to escape from a triangle, it is known as the Karpman Drama Triangle or the Dreaded Drama Triangle. The triangle has it’s three points; Rescuer, Persecutor and Victim. It is a social model conceived by Stephen Karpham in 1968.
In my family this triangle has been playing out without me knowing it. My mother often played the Victim and she lives the mentality of a victim, however she was a persecutor to me. I am the victim of her abuses and so I should be the victim. However, as her scapegoat I was not allowed to be the victim and so I became everyone’s Rescuer.
This leaves me running to the rescue of my family, no matter how big or small the problem. I do not know when this started but an instance that comes to mind was when my Granddad died.
I was fourteen and I remember going to the hospital to see, the once stocky veteran of the Second World War, a man who wore braces to hold his trousers up over this enlarged beer belly. He was now a tortoise like creature, without his shell wrapped in the clean white sheeted bed. He had pancreatic cancer and he died.
After his death I remember everyone else’s tears and thinking ‘I have to be the strong one’. I refused to cry and stayed strong for everyone. No one specifically told me this but I felt this belief like this was my role. It was like a rule I had to follow and I am a stringent rule follower. I remember, I was able to not cry until I was in his funeral, two weeks later.
My role was cemented, Rescuer I was and Rescuer I am. Today anyone has a problem I am your girl. I will suggest solutions and support its implementation. I am at my best in this mode of operandi. Maybe I even crave it, I became a teacher to save children who might be in the situation similar to the one I was in as a child.
My therapist alerted me to the Drama Triangle in one of our sessions. We were discussing a nightmare I had experienced a few nights before. I now know I need to stop rescuing my family. Then I break the triangle and take back control, then they can no longer persecute me and make me a victim.
Easier said than done, of course. I want to help and the urge is fierce. Also, I like the fact I am a nice, helpful, generous person. I have to tackle with the idea of saying no against a key part of my identity. I need to gently remind myself that things are not black and white, I can say no and still be the kind, generous, helpful person I want to be.
It is a true self-care to say ‘No’ at times like this, because if I give into it and rescue it always bites back. My family members are unable to be grateful, they believe it is to be expected and so cannot be sincerely thankful. I am then hurt and feel unfulfilled by the process. If I cannot find a solution then I feel ashamed and a complete failure.
So anyway I play the game I seem to be burnt at the end. Therefore, I need to break the cycle of this triangle and be free of the pain it brings. However, in the short-term holding it in affects my health and increases my pain. In the long-term it will make things better, I hope.
I am finding holding back hard at the moment. My sister-in-law is struggling and I want to be there for her, I am. The issue is not this but the fact some of their issues are my brother and I want to fix him to help. I want to tell him some truths he won’t like. But I know doing this is my Rescuer wanting to help my sister-in-law and protect my nieces and nephew. Would it help? The short answer is no.
With narcissistic traits, like my mother, he would not hear me. He would resent the fact comments came from me, the family scapegoat. His ego would be wounded and so he would lash out at me and probably his wife, maybe even his children. So I know I need to stay out of it, I need to walk away.
I will help my sister-in-law but I need to listen and support her. I do not need to be her rescuer. She does not expect me to find and implement solutions. But to be her friend, her sister in this mental world.
I know things are hard. It seems like no one loves you or cares about you. You have the weight of the world on your shoulders before you should. Your mother is mean and yells, she tells you that you are not worthy. Your siblings and father call you ‘cry baby’, ‘lemon head’ or ‘melon head’ as you cry a lot. But you have every reason to cry and be sad.
Crying is absolutely fine. Cry away the sorrow of your childhood. The abuses and bullying you have to endure. Cry for the people you lost; loosing Nan and Granddad, when you were 14 and 15, was tough. Nan was the one person who seemed to understand your plight and then she died. It is ok to be sad about that, it is not blaming her. She had to go she was sick, you gave her permission to go, to gain relief from all her pain. But you have no relief from your pain.
You held back tears when people died believing you had to be strong for the family. You hold the family up, like the adults should. It is honourable, but you also have to look after your own feelings. Let out the tears. Bottling them up leads to pain, causing some of the migraines you suffer with and flaring up your fibromyalgia.
Crying lets out toxins and relieves stress. It is a natural bodily function that you should have and do. It expresses so many emotions from happiness to sadness (Wikihow – Cry and Let It All Out).
I know you do cry a few tears, for others and for happy occasions. You well-up at a wedding, when a baby is born or watching a romantic film. But you should also cry for you. Let out the pain and hurt from your own life story. You have suffered, and people have hurt you. You deserve those tears for you.
As an adult, I find crying almost impossible. I wish I was there when you started to hold back the tears to tell you “It is ok, let them out”. To counter the bullying and stand up for you. To come up with a witty comeback to the names they called you. I mean really ‘melon head’ what does that even mean? They were not the most intelligent of names.
Finally, also know that if you cry you are not your mother. I know she cries at every whim, at every argument and that she uses it to emotionally blackmail everyone. But when you cry you are not doing it with malicious intent, your tears are pure. Crying does not mean you are her. I know becoming her is your deepest fear, but you never could be her. You will come to learn and accept this in therapy.
With all the love and support you should have had.
(Still no tears but I am working on it, in this mental world)
It seems like an oxymoron to say “I am worrying about worrying people”. I know the people who care about me will worry about me. I know it is normal for them to worry about me, as they love me. I would and do worry about them. But that does not mean I do not try to mitigate the amount of worry they have about me.
I keep the deep and dark thoughts to myself. When struggling with my mental health or unwell physically, I hide away from the world. Look after myself, in my world. Usually under my duvet with my puppy keeping me company (he is currently next to me, dreaming).
Does everyone else feel this way? I know I find it hard to ask for help. I am used to being the strong independent type. I am used to relying on just me. Being single and not always having a supportive family has left me posing as super woman. I have great friends, the absolute best, but in the past friends have left. So, it is hard to say with 100% confidence that they would to stay through the worst of a person.
If I was to say “I need help”, I would feel I am admitting that I am not the strong independent woman everyone thought. I am weak and helpless. I know it is not as black and white as this, logically I do. But then in these recent times, I actually feel weak and helpless. So maybe, I am not the strong independant woman I thought I was and want to be.
I also feel that when I am asking people for support, I am asking people to care about me. This brings me back into the ‘I am not worthy of love’ cyclone of thoughts. Leading to my belief that I am not worthy of the support and so I shouldn’t be asking in the first place.
How can I feel worthy of someones worry? What is even on the criteria for that?
It gets even harder when I know a friend is also going through a hard time. Adding to someone else’s burden is even more difficult. I feel I should be the support beam, not the earthquake that could make it all collapse. My own problems should be pushed down the priority and others needs are to be put ahead of my own.
These are the circling thoughts in my mind. No answer, no solution just problems. Here are my thoughts, just trying to find the logic within the chaos of my life in this mental world.
When you feel like you are never enough, dealing with criticisms can be difficult. Any suggestion of a fault can be hard to handle. Corrective suggestions about my grammar recently sent me into a tornado of emotions.
Throughout my childhood and early adult life my mother told me, over and over, that I was never enough and not worthy of her love. This has left me with a hole in my soul which I am trying to repair. I have sticky notes around my house telling me; I am enough, I am worthy, I deserve love, and more. Four years of therapy have helped me to realise my mother was wrong.
However, one person’s opinion can still throw me back to the 1990s and my world as a worthless child. No one intends to trigger me, I know that. It is not their fault it makes me feel this way. But I do.
I need to learn my triggers and try not to let it not happen. But this is harder than it sounds. Especially when someone close to me, someone I care about, is the one giving me feedback. I want them to think the best of me, so I have to not show weakness or imperfection. Or they might not love me, like my mum.
It might not seem logical, it isn’t, but to me not being perfect is a slippery slope to people leaving me as I am not enough. People leave. People decide they do not like me or love me anymore. They find out that thing my mum saw from the beginning. The thing that stopped her being able to love me as she should.
In this case I felt I was trying to help. Swooping in on my white horse in rescuer mode, helping when someone asked. Instead of feeling appreciated I felt deflated as my work was criticised. They had every right to make suggestions for corrections, it wasn’t really a criticism. Yet it felt so personal to me.
Of course, in therapy I have addressed this. My mind knows my premise is not true, I am not defective, I do not need to be perfect. However, in the moment my brain goes haywire first. How do you control those impulses? When will my mind learn? How do you stop being a perfectionist? Just because we have gone through it int herapy does not mean I truely believe it, yet.
This I think is one of the biggest problems with childhood abuse, it programs your brain differently from such a young age. Scientists tell us that the brain is malleable and it can create new pathways. So, there is hope for my brain and yours, but trust me this is hard to do. I will keep working on it, to keep myself sane in this mental world.
I saw the GP today. They have increased my anti-depressants and signed me off work for two weeks. The result is Guilt and Anxiety. The tortoise and hare are off the starting line.
The Hare (anxiety with a guilt backpack) starts to tell me I am not enough. I am letting down the students, the other teachers in my department and my bosses. It tells me I should be able to deal with all this while going to work each day. I worry about being judged by others. The panic causes me to breathe faster and my heart jumps about in my chest. My mind hurts as thoughts race around my brain, making me feel dizzy.
Many people will be judging me. Thinking I should be at school as I am not physically sick. I am not glued to the toilet, in hospital or unable to move. That doesn’t mean I do not have some physical symptoms: I am exhausted, having headaches, feel dizzy, nauseous and my whole body feels heavy. Yet I don’t feel it is enough for people to justify me being off. I feel they will judge me. Worse than that, I am judging me.
My tortoise (logical brain) tries to reason with the hare. It explains that mental illnesses are equivalent of physical. That I am justified in my feelings and just like I could not cure my own physical illnesses, I need help and support to get better. My desperate despair will take time to get over and it is exhausting to do it. But they feel like clichés, slogans and advice I give others.
Am I letting anyone down? It is hard at school to find cover and make it meaningful. Will students miss out on having me as they will have a cover teacher instead. But sometimes our own health has to come first and I will help them as soon as I am back. How much use would I be in this state of mind? I am finding it hard to concentrate and it would be impossible to pretend to be ok for 5 hours a day in front of the children.
So, I need to show myself some compassion and let it go. I need to look after me and let the guilt go. But it is so much easier to say it. How do you let it all go? Reminding myself over and over. Will my mind just finally click into understanding?
I have learnt to be more compassionate to myself in the last couple of years. I now allow myself time to rest and recoup. I give myself time to look after my mind through meditating and reading. I adopted my lovely puppy, Toby, and I go for forest bathing walks. I have stepped away from toxic family members and that was not easy. So maybe this compassion about being off work will come too.
Maybe I just need to breathe, to give myself time and be patient with my life in this mental world.
Depression is a macaber beast. It is the Minaaur waiting in the labyrinth of my mind. Depression has been in my life again since September, maybe earlier. It is exhuating to live each day with a weight pulling you down.
This weekend the noise my depression seems to have been turned up to LOUD. I am not and have never been suicidal but I do have to listen to my brains arguments that I would be best dead. It is telling me that life is too hard as it is.
It is so loud that I have been unable to read, to focus, or to sleep properly. I have been drinking tea, eating too much junk and watching mindless TV. I intend to see my GP Monday when appointments resume.
I did get dressed and go for a walk with my puppy. I sat under a Yew tree and meditated. I listened to the trees and wind around me. I looked up at the blue sky and felt the breeze on my face. I hoped forest bathing would clense my soul and clear my mind. As I sat I found a bud, showing that Spring is on it’s way.
It is hard to ignore the voice of depression but each day I will try. That is all I can promise to anyone. I do feel I am falling through an abyss, trying to crawl out grabbing any hand I can find to steady my way. Each hand I grab is slippery and I drop further down. I imagine that scene in the Labyrinth, Sarah taking the wrong door and falling through a tunnel of hands.
Nature was a hand that pulled me up a little. I found hope in that bud of new Yew tree growth. These voices will quieten and I will feel more myself again. I cannot say when things will change but I have to believe it will.
“Through dangers untold and hardships unnumbered I have fought my way here to the castle beyond the Goblin City to take back the child you have stolen, for my will is as strong as yours and my kingdon as great. You have no power over me.” Jim Henson Quote from the film Labyrinth
I wish one line would destroy the world of depression, like the scene when Sarah says this quote in Labyrinth. But I keep reminding myself that I am strong and I will get through this. One day, hopefully soon, depression will have no power over me.
But today this is not the case, for now depression is in my life in this mental world.
Should we assume in life that everyone has the best intentions. Are we all just trying to do our best?
You can do everything possible to predict the many outcomes but you can have an unknown wider impact. Each action is like a stone dropping into water, sending ripples to places you couldn’t even see. People can be hurt or negatively affected in ways we cannot see.
I often tell my students you have to be aware of the possible outcomes of your actions and take responsibility for them. They throw some-thing and it unintentionally hurts someone then you are responsible for that outcome. If you are play fighting and someone gets hurt you are responsible. Can you tell I am Assistant Head of Year 8? Puberty has landed and the boys are learning the boundaries of physical behaviours. Taking responsibility for taking the risk of a bad outcome.
But my question actually came from a TV show, Madam Secretary. I missed this show when it came out in 2014 and I am now catching up (binge watching), thanks to Now TV. Recently, deep into season two, war with Russia was adverted but lives were lost in the process. As a history teacher I know my wars, causes, long-term effects, short-term effects, casualty figures and wars causing wars. I ponder the possibilities of IF things could have been different but have to accept what happened as it is the facts.
However, I believe these issues not only can be seen on the world-wide political stage but they play out on a smaller theatre in our lives. The choices we make impact the people around us. Everyday small choices and the big ones. I know my seeking help with my therapist has sent a ripple through my family. I caused this ripple and will have to ride out the waves it makes.
In therapy we have discussed responsibility, blame and forgiveness a lot. All words associated with these ideas. Do I blame any member of my family for my childhood? The impact it still has on me? Do I need to or want to forgive them for the abuses against me?
My therapist says it is not about forgiveness but about compassion. To understand people’s intent and believe they always tried their best in their circumstances. We are living in a web of history, relationships, and family dilemmas. To me a family tree is a web of stories woven together more like a tapestry.
I also believe we are a product of our upbringing; a combination of family, friends, society, culture, religion and many other influences. These determine our choices. I have chosen therapy and am seeing some of the consequences as I have found my voice.
For example, My mum had a really tough upbringing; an alcoholic abusive father and an addicted to gambling mother who was sent to prison for fraud. She always tries to be her best self but is hampered by herself and her past. This resulted in her treating me as her scapegoat, emotionally abusing me through my childhood and adolescents, even my early adult years.
So here is my dilemma: How responsible are we for the unforeseen, if everyone is just trying to do their best? I know my mother never intend to abuse me emotionally, she just couldn’t help it. Should I still expect an apology, a recognition of her effect? My sibing’s bullied me, but they were brought up in a household where that treatment of me was condoned by the adults. They were not taught this was not okay, so can they be held responsible?
I have had to accept that I cannot change the past. I cannot demand anything from anyone. But I do live with the consequences and I have learnt to not accept abuse now. As an adult I can call them out for their behaviour now.
The past is just that, set in stone. It is my perspective I have had to learn to change. To understand every parent does their best, even when they fail spectacularly.
I find this so hard to accept. As a teacher I have cried and had my heart-broken by stories of child abuse I would not repeat. Were these people really doing the best they can? It feels like acceptance of these actions if I agree but it isn’t. Acceptance is still fighting for change but living in the present. It is letting people, who experience these things, know they did not deserve it but accepting it happened. Giving people back their worth and giving them their own strength.
I teach students about all of Hitler’s qualities: the painter, animal lover, vegetarian and lover of his mother. I teach them about his childhood and traumas he experienced as a soldier in WWI. Not because I want to justify any of his actions, far from it. But maybe, in understanding others are a product of their experiences, we can accept that so are we. Then maybe we can learn to forgive and have compassion for ourselves.
Compassion for others actions comes more easily to me. To understand their actions, not to agree with the behaviours or just let them go. To hope, I would have done things differently in their situation and in future situations I face. But to also hope people I have hurt along the way show me the same compassion. Compassion for myself I find harder and I am working on it, with the best intentions, of course.
Written with compassion from my life in this mad world.
I have been on anti-depressant tablets since late October. Lately I have been feeling blue again. Overcome by moments of overwhelming bleakness that wash over me without warning. It takes my breath away, while making me want to hide from the world under my duvet forever.
I know I find this time of year tough; it is cold, dark, wet, damp and the sun is hiding away. Everyone’s vitamin D drops and some even have SAD. Then you add in family, financial January and school pressures. It is a hard time of year, or is it just me?
I have been trying to use my coping strategies to help. I am meditating (almost) daily, blogging on here and trying to enjoy nature on dog walks at the weekends. I am trying to savour company with my puppy and taking in the mindfulness of a cup of tea. But none of it has been working…
I have ideas to help my students but cannot get up the energy to have any enthusiasm. I am acting ‘happy teacher’ at the front of my classroom. I am finding noises particularly annoying and frustrating. Children’s chatter, adverts on the radio and even my dogs barking at the postman/neighbour/bird. I feel heavy and achy. My feet feel like they are burning.
One big sign for me, is that I am tearful. This might not mean much to many but for me this is huge. I do not cry, well rarely and when I do it is a few tears. I am like Amanda Woods, the Cameron Diaz character in the film The Holiday. Sat trying to make myself cry, making wailing noises in hope for just one tear.
My lack of tears are from being bullied by my family for years. As a child apparently I cried a lot so much I was teased for it. Called a ‘cry-baby’, ‘melon head’ or ‘lemon head’ repeatedly and frequently. I was an emotional child but learnt not to cry, hold in the emotion. Now, I am emotional. I just can’t express it on the outside.
So, how do I know when I am having a bit of a bad patch or if I need help through a higher medication dose? When is self-help not enough? My natural instinct is to sort it out myself, to be independent and not complain. As a child I was given a list of chores whenever I was off sick. I had to look after myself when I was ill. Now I find it hard to rely on others and ask for that help. It makes me feel like a hypochondriac or being seen as someone moaning.
But how do I know when it is more than I can cope with, when to ask for help? How long do I leave it? A week, two, more? When is it ok to moan, groan and complain? When does it become too much to bare alone?
Last time I waited months and waited until I was broken and curled up in a ball. I am trying not to get back there but sometimes I do not know if I am on the brink of the cliff…
Today I went to my monthly therapist sessions. After three years I have gone from twice weekly sessions on the couch to monthly. Finding the right therapist was also so important. This one came recommended and I have never looked back. She gets me, like I feel few have. She has my back while challenging my perceptions of myself and the world. I never feel judged or patronised.
As most people, I wanted someone I could get along with. I wanted it to feel friendly but also to get professional advice. Being educated and intelligent I also wanted someone who would see that. My therapist often tells me the theory behind what she says and recommends books I can read to know more. To me education is so key to understanding myself and the world I live in, I am a self labelled bibliophile.
Before I even approached therapy I had read and googled a lot of psychology to understand myself, but I got to a point where I could not get any further. I knew my childhood had affected me and was impacting my present. I just did not know how to stop the triggers and deal with them. Luckily a friend who I had confided in told me she thought that her couples therapist would be a good match for me.
Each session we wrestle with my issues; family, friends, school, and everything in-between. Some sessions I get angry, tearful, sad while others I feel happy and proud of myself. I never quite know which emotion it is going to be, it could even be all of them. One things I do always know is it will help.
I have found my voice in that room. It has helped me really learn who I am, what I believe in, what is important to me. I have learnt to be compassionate to myself and those who are part of my story. It is hard at times, as I re-live and re-count my memories. And I am not done. I am booked in again for a months time.
It is so important to find a therapist who does this for you. The person who will help, guide and support you, in all the ways in which you need. If they don’t then try someone new. Try a recommendation from someone who knows you.
This can be difficult with budget cuts and insurance policies sometimes in control. I have the ability to go privately and I know that I am lucky for that. Although I do also budget to make sure I can afford this, for me. I have had to convince myself that I am worth this expense just like I am worthy of having my hair cut or having a duvet day.
Today we talked about the ripple effect of having counselling, upon those around you. My family and friends relationships have changed, they have had to adapt. Some have faded or disappeared. I have had to respect others decisions to not want to discuss things to more forward. Leaving doors ajar and hope they will come back when they are ready. I am also trying to accept that some people might never change or really understand.
So to my therapist, thank you. To those around me I hope we can adjust and change together. If not I will leave the door ajar with hope.
Until next time, this is my life in a mental world.