Feeling Stressed

Being stressed seems to creep up on me sometimes. I feel fine and then I don’t. I feel like I coping with everything going on but then I hit a brick wall which seems to come crashing down around me.

Recently several members of my family have been unwell in different ways and this has caused me a lot of stress. At no fault of their own but because I care. Also because I am a fixer. I am a solution finder.

It was always my job growing up to help everyone else in the family before myself. If someone else in the family is ill then I need to help, need to try to solve the problem. However this is an impossible situation to be in. I am not a doctor or a health care professional. I think it is one of the reasons I volunteered with St John Ambulance for so long in my youth and young adult years. Maybe I could learn enough to help.

Health is a lottery too and no one seems to be winning. At the moment these are worries people are having around me just about health. My mother’s cancer might have gone into her bladder and she has a lodged kidney stone. My brother has two cysts in his testicles. My sister-in-law had abnormal cells on her most recent smear. My one year old nephew might have early onset epilepsy, has had a series of nasty viruses, infections and an overactive immune system rash. My best friend has MS and BPD. Another friend has repeated fluid build up on her brain. I could go on.

I am trying not to worry about them all but I do. I wonder what I can do to help. I worry about how they are coping. Even without realising it they play on my mind. I tell myself not to worry, the doctors are doing all they can, they are in the right place, seeing the right people, there is nothing I can do. Yet I feel so helpless and feel guilt for not helping.

I have noticed that I then find it harder to take time for me. Each time I do I feel guilt that I should be elsewhere, helping and being useful. At home on my own I feel stuck. But I am not and I need to look after me too. Self-care is something I have had to learn and I keep having to relearn to be able to accept and then do it.

My therapist said it is no wonder my migraines have been so frequent with all this in my head. I laughed it off, but is she right? If she is then what is the solution? Not to care? Not to worry? Or to find the right coping strategies? Is there a way to process this all and not have it stress me out?

I am meditating each day, walking my dog somewhere nice, listening to nature, reading, taking time for me and yet it is never enough to quell the storm of stress.

Stress is normal and we all need to learn to cope with it. Stress tells us when we need to look at things and maybe make changes. Yet with health this is that much harder as often there is nothing more to do.

I have no answers and just more questions about stress in my life in this mental world.

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‘No fury like a sister scorned’

My sister infuriates me. She has the ability to make me really angry. Which is impressive when I do not usually feel this emotion.

Years ago she decided that she doesn’t want a relationship with me beyond courtesy at family gatherings. This is due to a grudge she has concerning something I did about a decade ago. I have tried to apologise many times and asked to talk it out. She refuses so I have now said that the door is always open but I will not chase her anymore.

The problem is that for thirty years I was at her beck and call. I did anything she wanted, dropped everything at a drop of a hat. My actions were asking her to love me, love me, please love me. Yet she denied me the friendship or sisterly bond we could have shared.

The thing is my sister is demanding, self-righteous, selfish and unreasonable. She can also be nice, kind and very lovely to people but once she turns that is it. Never to be forgiven. She even warned my sister-in-law about this trait of hers.

After many years of being treated badly by her and through therapy I decided to limit my contact with her. I am polite at family occasions. I honour her birthday and I get her a Christmas present. I no longer regularly call to see how she is or go out of my way to visit her. I no longer help her move home for the umpteenth time or go above and beyond to help her.

She found this difficult the first times I have said no. Last Christmas she wanted me to come and pick her and her boyfriend up and take them to my brothers for Christmas. They told me there were no trains that day. It would mean me driving into London and adding about an hour and a half to my journey. I said no but showed them a hotel nearby they could stay at and get the Christmas Eve trains and even the cost of a pre booked taxi. She took this to mean I did not want her at our family Christmas. Rather than as the unreasonable demand that it was.

It is unfair to expect someone to keep trying to gain forgiveness. To keep trying to earn love. I now know that I am worthy of both and if she cannot see this then I cannot make her. I should not have to keep trying to prove my love to her.

Most of my sisters negative attention is now turned to my brother and sister-in-law. However today she messaged me and my anger boiled. She was being unreasonable but she believed she was compromising. However it is my sisters way or forever hold a grudge.

To be honest I do not know her anymore. She is my sister and at family occasions I ask her about work, I have met her boyfriend and that is about it. She blames me for this but she has pushed me away and this time I have stepped back.

I am sad we do not have the sister relationship that some have. Just like I am sad I do not have a mother daughter relationship with my mum. However you also cannot change people or make them love you.

Recently my sister told my sister-in-law that if I was ever in trouble she would be there for me. My sister-in-law replied ‘But why would she rely on you?’ This is true. I would not turn to her and haven’t in my recent depression as it is not support I would get.

She is so competitive with me she would gloat in the fact my life was going badly but make out she was concerned. Yet all I wish for her is happiness. I have never risen to her competitiveness but she has always competed, comparing exam results and lives. Maybe it is a little sister thing? Or maybe it is because I was the scapegoat of the family so was always considered bottom of the pact. She called me the ‘runt’ of the family growing up.

She also takes everything really personally. My brother and his family moved to the Midlands from the south and she was angry they did not consult her. She cannot seem to understand that it is his family.

Recently she wanted to have my niece visit her for a weekend but expects her to be dropped down to London on the Saturday and picked up Sunday (a minimum 4  hour round trip each time). Not wanting to help with logistics of this or calculating the petrol costs and inconvenience for my sister-in-law. Then when it was my niece and nephews birthday she asked when they were coming down to celebrate it. No question of her going to see them.

All this behaviour is learnt from my mother. It is how she behaves. The world revolves around her but somehow she always becomes the victim or martyr. Living in a bubble, blind to their own actual actions and how they are really seen. It is how my brother often behaves too.

I am just thankful I have an amazing sister-in-law who has become a close friend and nieces and a nephew I adore. I am also thankful that I am not like them in these ways. They treated me badly but the result is I cannot be like them. I just need to deal with the anger and frustration I still feel from my family in this mental world.

 

“All women become like their mothers. That is their tragedy.” Oscar Wilde

I am scared of the Oscar Wilde quote that ‘all women become like their mothers.’ Yet I agree if it is true then it is a tragedy. I dislike my mother, she has done awful things to me and others. She emotionally abused and neglected me as a child. Told me I was un-loveable and a horrible person. Things I can understand in the situation, have compassion for but cannot forget.

As a teenager I hated her. I felt I could not be her or become her. I had to prevent that at all costs. I became anorexic, partially because my mother is morbidly obese and I felt I could not be the least bit fat or I would become her. I wanted to stay as blonde as possible as she is dark-haired. I wanted to do anything I could to not be her. My teenage brain unable to process what was happening it learnt its own sometimes unhealthy coping strategies.

However I also craved her love and acceptance. I tried to please her and I did anything she asked. I tried to prove I was worthy of her love. I came at her call and followed her commands.

I was a complete contradiction. Caught between loving her and hating her. Wanting her acceptance and also my independence. It was so much for any teenager to bear. I grew depressed, anxious and more anorexic.

As a young adult it continued. I moved out of home at 17 years old to get away. Yet I was pulled back to help and support her. Being more parent that daughter to her. Then when I was 23 years old she got cancer. I helped, of course I did. I want her love and she is my mum. Continuously being pulled back in and pushed away.

Mum is now living with cancer and has had many other medical issues alongside it. High blood pressure, high cholesterol, two knee replacements, type 2 diabetes, back pain and probably more symptoms and illnesses besides. She is disabled and unwell.

I have had a lot of therapy to be able to understand I am not her. I will not become her, due to my own experiences and characteristics. I am generous, patient and kind. I am loving and I am not selfish, self-centered or exploitative. I do not use emotional blackmail, tears or anger to get what I want. I do not manipulate and use guilt to make people follow my commands.

However I do need regular reminding of this. This week I have started a new medication for my chronic migraines. As most medications it is actually got many uses, its main use is high blood pressure but it has recently started to be used for migraines. I do not have high blood pressure but somehow my brain is triggered to think I am becoming my mum.

High blood pressure runs in her family and she has taken something for this for as long as I can remember. My maternal granddad died of his third heart attack in his 50s and my Grandmother had three heart attacks. My brain tells me I must be like them if I take this medication.

Logically I know this is not true. I have to tell myself I am not her, I do not have high blood pressure. Even if I did have high blood pressure one similarity does not make me her. I share her DNA I will have some similarities. People have commented that I look like her on occasion and I find it hard to accept that.

I am sure I do share some similarities. She is my mother after all. I know she is the one who inspired my love of reading and encouraged my education. She made me who I am through her treatment of me. I am a strong independent women because I could not rely on her. Most of my character traits are in spite of her rather than in honour of her.

I still see her but we do not have a great relationship. I feel less obligated to her than I did before therapy. She made me think I owed her my existence but I know this is not true. She chose to have me. I do love her and will always help if she needs it. However I go running to her less and I will say no to her demands if I need to. I stand up to her when she treats me badly and call her out for it like I never have before.

Since I started therapy I have discussed some of it with her and although she will never truly understand what she put me through she has accepted some partial responsibility. She tries harder at times to know me but she cannot ever be the mum I deserved. She does the best she can and that is all I can ask of her. Instead I accept who she is and limit my relationship with her to one on my terms.

I do not think we have to become our mothers or fathers. We can break the cycle and change the ways. If you have an amazing mother then by all means become her. However if you had a less than perfect one then hopefully learn from her and become better. I know I try to be better in my life in this mental world.

Daith piercing – worth a try?

On Saturday I got a Daith piercing, this is a piercing which is rumoured to help relieve migraines. It pierces the innermost cartilage fold of your ear.

There is no medical evidence that it works. The Migraine Trust have a comment on their website saying this trusted neurologist from Dr Fayyaz Ahmed. However, many websites and people in the community of sufferers seem to believe it has helped them (Example).

Maybe it is acupuncture, maybe it is placebo or maybe there is a science we do not know. However, when you are suffering migraines for several days a week and none of the medications seem to be working, maybe it is worth trying.

I searched for a reputable piercing establishment with not only good reviews in general but for this piercing in particular. I found a shop in Reading, far enough from where I teach to not bump into a student and also with good reviews. Urban Piercing, I would recommend them if you are looking for someone too.

I booked an appointment…although nervous about the pain. I have not had a piercing since I was twelve and I was having the lobes pierced. That is all tissue so a completely different experience, yet I remember that not being too much fun. I remember being nervous and worst still having to experience the pain twice, at least this time it is just one side.

I took a friend for moral support and arrived to have the piercing. I chose to upgrade the jewellery to something a little prettier, being that once this is in it is unlikely to be coming out again.

The piercer was lovely and he put me at ease. We chatted as he thoroughly cleaned my ear, marked the spot and prepared. Then I laid down and waited… I admit it hurt but not as much as I thought it would. It was more like pressure and some uncomfortable pain than a sharp pain I had expected. After a little bleeding and more pressure as the ball was put onto the ring and it was done.

At this point I will also note that the Shed cafe next door is excellent and I felt I had earned some cake and tea after this. We loved the environment and the vegan chocolate slice cake was so amazing. It was just the reward I needed.

It will take a three to six months to heal as it is cartilage. I also need to kept it as clean as possible to prevent infections. I also cannot sleep on that side until it is healed. So it does take extra care while it heals, like any piercing.

I am also not expecting an instant cure. I will have to monitor how things go and get back to you. I actually think if nothing changes then I have a prettier ear and if it helps then that would be a great bonus. I felt it was worth trying if there is even the possibilities of less migraines in my life in this mental world.

The Big Scary C Word

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Credit: Iqoncept | Dreamstime

I was watching the Bake Off’s special editions for Stand Up 2 Cancer and they kept saying one in two of us will get cancer in our lifetime. 1 in 2! I feel this is huge! Every other person! If it not me it is you, my best friend, my siblings, my nieces, my nephew – I find it hard to process this.

Cancer is this horrid word which encompasses so many different types, severities and survival rates. My mind went straight to 1 in 2 people dying of cancer. But that is not what this statistic is saying. The Stand Up 2 Cancer website actually says that 2 in 4 survive their cancer and hopefully by 2034 this will be 3 in 4.

 

Image result for stand up to cancer 2019Image from the Stand Up 2 Cancer Website

 

Also, I feel I should know better, my own mother is living with cancer and has been for about a decade. She has ovarian cancer. I remember going to see the doctor with her when the results from the biopsies from her hysterectomy were back. The hospital had called and wanted her in first thing the next day, my mum asked if it could be later in the day to miss rush hour traffic. Oh the naivety, she had no idea that if the consultant secretary rings and wants an appointment first thing the next day that it is probably not great news.

The words Stage 3 were followed by surgery and chemotherapy. The cancer had spread to the lining of her abdominal organs. However they did say of all the ovarian cancers mum had the best and rarest. Why? It was slow-growing. The best of all the evils. And she had probably had it growing in her for a decade before it was discovered. Her many years of womanly problems now explained.

After 5 years it was back and resulted in more abdominal surgery. However complications with infections in her bladder meant she could not have chemotherapy. They gave her medication to stop the hormone production which was feeding her cancer. It seems to be working, they say she is their best case-study. Either shrinking or staying the same her cancer is confined to her abdomen and seems to be under control.

That word ‘cancer’ is so scary though. I think I have assumed for many years I would get it at some point. My dad’s parents died of cancer; Granddad of prostate and Nan of pancreatic. My mum has it and with one in two getting it I think it is becoming more likely.

But getting it does not mean dying from it. There is a lot more treatments these days and more research being done. Survival rates are growing and more people can live with it. I remember explaining this to my own father after my mum’s initial diagnosis. Understandably all he could hear when he heard cancer was death, it is all he knew as both his parents had died of it.

As a history teacher I sometimes wonder how many people died of cancer but no one knew that is what it was. Though history there would have been no reason or not enough understanding to do an autopsy In medieval times it was discouraged by the Church. Yet death records, like this one from during the 1665 Great Plague show ‘cancer’ listed as the reason so they understood something. But then it also lists ‘suddenly’ as a reason.

London's Bill of Mortality (December 1664-December 1665) [Official Document]Bill of Mortality from the 1665 Great Plague

The American Cancer Society write that the earliest descriptions date back to the Egyptians and it is believed that humans have suffered with cancer since we first existed (Cancer.org). So why does it scare me? I am not normally worried about ill-health; I have fibromyalgia, I have had three surgeries, migraines and mental health issues. I have suffered pain and trauma. Yet maybe it is the unpredictability and the higher chances of dying of it than the illnesses I have had so far.

I do not feel I fear death and yet I have so much I wish to do. I do not feel I am done with this life. Maybe it is a fear of missing out on this life? It is so hard to know and yet I get anxious thinking about cancer. I wonder if it is the control freak in me unable to stop my cells going out of control and developing abnormally leading to cancer. Yet I am now vegan which claims to help reduce cancer, although it is so hard to know the truth and I still feel it might not save me.

Save me! From something I do not even have and might not get. I tell myself you can only worry about what is here and now. Yet I worry about cancer. My cousin had leukaemia and he was 12 years old. My friends brother died of having a low immune system after lukaemia aged 21. I am not sure I have a story for 1 in 2 but everyone has more and more stories of people with cancer.

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I remember going to the wards with my mum and them always being crowded and filled with so many patients at various stages of treatment. I remember my mother confiding in me that she was scared she might die. Facing our own mortality is not easy. How many of us will die of old age in our own beds. Is this even possible anymore?

When my mum was going through all this she told me she never expected to grow old. She is still only 57 years old now and was in her 40s when she was diagnosed. She worried about never seeing us (her children) get married, have children and be happy. She has fulfilled some of this with my brother now married with children and my sister living with her boyfriend. And I am happy even if she can not see how as I am not in a relationship (issue for another time).

However maybe I have taken on this belief. Will I grow old? Retire? Withdraw on my pension? It is hard to imagine but I think my belief goes beyond that to I am not sure I am destined to be old. I have never been lucky with my health and so I feel the odds are never in my favour (small link to the Hunger Games).

I have no answers and no predictions. No epiphany or vision of my future. I do live each day as it comes and maybe it is also why I cannot see a future. There is so much more work to be done; research and treatments which is helped by the Stand Up 2 Cancer campaign. I will be donating and hope you do to.

I felt I needed to get these worries out of my head and into this mental world.

 

It is just a headache? Right?

It started on Sunday, I felt the pain closing in around my brain. The muscles in my neck got tight and my forehead started to throb. A headache started to form. I rested and tried to let it take its course, hoping it did not develop.

Monday it was a migraine. My vision was blurred, my head and neck hurt and daylight was painful. I felt sick and dizzy. So I called in sick to work and got out my migraine survival kit.

This kit has developed over the years but now includes; decent wax ear plugs, a wheat-bag eye-mask, and painkillers. It is simple, basic but essential. I drank some tea and biscuits to help the painkillers go down and I went back to bed.

It is often said that ‘sleeping is the best medicine’ and mostly I agree. Yet sometimes the migraine hurts so much, that sleep is just not an option. Or after some sleep I can no longer sleep as I am just not tired anymore and instead lay in the dark. Sometimes for days.

It is so hard to describe what a migraine is like to someone who has never had them. I have known my the pain to be so bad I could not put my head on the pillow as it caused me pain. I have contemplated whether chopping my own head off with an axe would actually be less painful (I think that is also the historian in me).

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Pain can make you think dark and weird thoughts, especially when laying in a dark and quiet place can actually get quite boring. Sometimes I can tolerate an audiobook or podcast on the lowest of sound settings but usually not until the pain starts to wane or the painkillers have started to work.

I have seen neurologists many times, they have described me as a complicated case. I have tried many medications and alternative treatments. I have tried herbal remedies like feverfew leaf alongside medication prescribed. Some work for a while and reduce the number of migraines I have. None work completely or for long.

Recently I was describing the migraines and headaches to the neurologist and he pointed out how my headaches are migraines, they are just missing a couple of the symptoms I describe as migraines; blurred vision and constant dizziness. So all these headaches I have been having our migraines! Explains a lots. He then asked “How many days of migraines do you get a month?”I replied “Including what I thought was a headache?”. “Yes everything” I thought about it and replied “20 days”.

Some of these the pain lasts hours in the evening or morning. Other times it lasts all day. Sometimes it stops me and I have to retreat to my room but sometimes I can continue with my day after some doses of painkillers.

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This week it started Sunday and finished today (Friday), although I am in some pain still. Today I feel like my shackles have been removed and I have been taken out of the dark cell my brain has been locked within. I had Monday and Tuesday off work, as the blurred vision means I can not do anything but then went back to work. Retreating to my bed and painkillers as soon as I could. I lost my appetite, it was replaced with bouts of nausea.

The hardest thing to explain to someone is the detrimental effect the pain has on me as a whole person. Yes the pain is in my brain but it affects my mood, my thoughts, my ability to concentrate and my patience. I love sunshine, I am a Sun worshiper, until I am in this state and then I curse its brightness. This week I felt I was being tortured in a cell by my own mind and I did not know when it would end.

This might seem extreme to some but constant pain is demoralising and impairs cognitive ability. I can’t remember names of students, everyday words and history facts I would usually recall easily. I lose some of my hand eye co-ordination and become clumsy. My limbs feel prickly and tingle or they fall asleep.

Studies have shown that being a migraine or chronic headache sufferer significantly raises your risk of suicide and depression. In one US Study the risk rose from 1% to 10% from non sufferer to sufferers of migraines (US Study) and in another it tripled the likelihood (Migraine Again). Although this is believed to be due to the more general symptom of pain rather than due to the specific pain of migraine or headache suffers.

For me my depression rages during a migraine. I think the lack of control, the not knowing when it will end and the feeling like there is nothing I can do is just hard to handle. The relief when it does is like euphoria. It is like being given freedom again.

I hate to feel like someone who is always complaining or thinking ‘woe is me’. However I think awareness of this debilitating illness and the wider affect it can have is important. I have had migraines for as long as I can remember and so I do not think they are going anywhere. Maybe my brain is just wired in the wrong way. I am being referred to a Neurology Department in London to consider Botox for Migraines but I will contemplate that in June when I get to my appointment.

In the mean time I take each day as it comes and hope for brighter clearer headed days ahead in this mental world.

A Dog’s life

I wonder what it would be like to be a dog for a day. I look at my Toby and think about how simple his life is. His needs are simple; food, walks, water, cuddles and sleep. I like to see him take pleasure in the little things, like a sock he has stolen from my radiator. He looks so peaceful when he sleeps.

Of course I would not want to have to pee outside but then he doesn’t even have to clear it up. No shoes might be an issue, especially in the cold. Yet a constant fur coat seems quite nice.

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When I take him for walks he loves to run, just to run. A pleasure I will never understand and yet love to watch. He enjoys to chase tennis balls and toys that I throw for him. Most of all he loves to cuddle up and he gives out so much love.

A human life is so complicated and we are distracted by so much. Things we need in our world; money, jobs, bills, entertainment, media, and so much more. What if we could make life a little more simple and take joy in the little things.

I try to take joy in Toby’s cuddles, laugh at his silly ways and enjoy our walks somewhere green. I smile as his dreams, his little paws moving in his sleep. I laugh as he begs for a biscuit or my pizza crusts and run off to eat it like great treasure.

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Life is complicated and we have to work and pay the bills. However we also need to find joy. Not in things but in what really matters to each of us. For me it is Toby, my friends, my nieces, my nephew, nature, travel and in teaching.

Learning what is really important to me has been hard and I have to remind myself. It is so easy to get carried away in the madness of this mental world.

Dream Me Worries

Last night I woke up about 4am. I had dreamt of school, specifically my GCSE students failing to understand one of our harder papers. It is all about historical interpretation. In the dream I was trying and trying to get them to understand. Trying to find new ways to explain it and help them understand.

When I woke up I then could not get back to sleep. I was worrying about if the students did understand and how I could help them. Each time I tried to clear my mind and focus on my breathing I was left with thoughts of exam skills and not being good enough at my job.

I tell myself this is not true. I am a good teacher and I care about my students. I will find a way to help them understand. However in the morning not at 4am. Yet the thoughts still came and kept me awake.

Eventually exhaustion let me sleep. However I am left with this tried and sad feeling that I am not enough. I feel the need to explore new ways and solve this problem, even though it was a dream. My students have not expressed a lack of understanding and although their exam questions are not perfect they are improving as we head toward the summer exams.

Why is dream state me so hard on me? Is it my subconscious that is truly worried? Welcome to dream me in this mental world.

Learning to be compassionate to myself

I am learning to let myself do what I want to do. It seems so strange as I have often thought this was what I was doing. I am an independent woman and am not answerable to anyone…or am I? Well, I wasn’t. I was making myself answerable to family, friends, society, charities, students, bosses, colleagues and anyone else I came into contact with.

Was an action acceptable or expected? Was it for others? Did it help someone else? I felt guilt for doing what I wanted to do. Taking time for me was a luxury I could not afford or justify. I was answerable to everyone elses needs first and all my energy went on this.

Now I can actually say I take time for me to do what I need. My pace of life seems slower and maybe even boring to some. However, I remind myself it isn’t, it is the peace and relaxation that I have needed for a long time. I feel little to no guilt for taking this time for me too. The guilt has not disappeared but it is diminishing.

Don’t get me wrong, if a friend or family member needs me I am there in a flash. I am great in an emergency. However, it is on my terms and only with people who appreciate me rather than expect it. People who I know would be there if I needed them too.

This weekend I binged watched tv, read a book, ran a few errands and chilled out. I did very little but it was great. It was what I needed. I was tired from work and needed to process some things. So, I let myself do what I needed and wanted to do.

I am looking after myself and my home more. I have the energy to tidy and clean without feeling it is just too much. I can take a bath without it feeling like I am wasting time by enjoying it.

bath bathroom bathtub indoors
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I can do all this without feeling lazy or selfish. My fear of being lazy or selfish has plagued me for years. Anytime I stopped for longer than a few hours that niggling feeling I was becoming lazy would slip into my mind. If I wasn’t doing something for someone else I was selfish. These thoughts are no longer there. Self-care is not being lazy or selfish. It is being compassionate to myself.

This is a huge leap forward for me. To some these things might seem trivial but accepting these new thoughts, habits and beliefs are hard work. I have lived 33 years a different way but this older dog is learning new tricks.

This does not mean I have cracked it and am cured of all my negative thoughts, but it is a step, maybe even a leap. So this blog is to remind myself of what I can do and to bring myself back to this place. I want to make positive thoughts, self-care and compassion my habits in my life in this mental world.

Mourning mistakes

When I make a mistake it feels like an avalanche. A criticism makes me feel like my heart is made of lead and dropped into my stomach. I become short of breath and I want to stay in bed away from anyone.

I know we all make mistakes, it is part of being human. I am happy to admit it and repair any mistakes. I will always do what is needed like apologise and make amends. I have no issue with all of that. Yet my brain and body seem to have an after shock it has to go through.

Maybe it is the perfectionist in me. Being my own hardest critic I need to punish myself. I need to feel bad and horrid. I don’t know how to let it go and forgive myself.

The mistake goes around and around my head. Guilt and worry chasing it in circles. I catastrophise outcomes and imagine all the worst possibilities. I just can’t stop my mind, it fills cloudy and full.

I distract myself with tv, reading, meditation, errands and anything that I do not have to think about. Things that will fill my head trying to push out the negative thoughts.

I am useless, worthless and always a failure. I can hear my mother’s voice. I am a horrible person and don’t deserve to be happy. I have let everyone down.

How do you move on from it? I need to be able to accept the mistake has happened and carry on? Rather than mourn my failure and let it eat me up inside for weeks.

Even when the mistake was minor or even out of my control. I just can not help but feel all these feelings of dread in my life in this mental world.