Learning to be compassionate to myself

I am learning to let myself do what I want to do. It seems so strange as I have often thought this was what I was doing. I am an independent woman and am not answerable to anyone…or am I? Well, I wasn’t. I was making myself answerable to family, friends, society, charities, students, bosses, colleagues and anyone else I came into contact with.

Was an action acceptable or expected? Was it for others? Did it help someone else? I felt guilt for doing what I wanted to do. Taking time for me was a luxury I could not afford or justify. I was answerable to everyone elses needs first and all my energy went on this.

Now I can actually say I take time for me to do what I need. My pace of life seems slower and maybe even boring to some. However, I remind myself it isn’t, it is the peace and relaxation that I have needed for a long time. I feel little to no guilt for taking this time for me too. The guilt has not disappeared but it is diminishing.

Don’t get me wrong, if a friend or family member needs me I am there in a flash. I am great in an emergency. However, it is on my terms and only with people who appreciate me rather than expect it. People who I know would be there if I needed them too.

This weekend I binged watched tv, read a book, ran a few errands and chilled out. I did very little but it was great. It was what I needed. I was tired from work and needed to process some things. So, I let myself do what I needed and wanted to do.

I am looking after myself and my home more. I have the energy to tidy and clean without feeling it is just too much. I can take a bath without it feeling like I am wasting time by enjoying it.

bath bathroom bathtub indoors
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I can do all this without feeling lazy or selfish. My fear of being lazy or selfish has plagued me for years. Anytime I stopped for longer than a few hours that niggling feeling I was becoming lazy would slip into my mind. If I wasn’t doing something for someone else I was selfish. These thoughts are no longer there. Self-care is not being lazy or selfish. It is being compassionate to myself.

This is a huge leap forward for me. To some these things might seem trivial but accepting these new thoughts, habits and beliefs are hard work. I have lived 33 years a different way but this older dog is learning new tricks.

This does not mean I have cracked it and am cured of all my negative thoughts, but it is a step, maybe even a leap. So this blog is to remind myself of what I can do and to bring myself back to this place. I want to make positive thoughts, self-care and compassion my habits in my life in this mental world.

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I’ve no love for the Drama Triangle

I am trying to escape from a triangle, it is known as the Karpman Drama Triangle or the Dreaded Drama Triangle. The triangle has it’s three points; Rescuer, Persecutor and Victim. It is a social model conceived by Stephen Karpham in 1968.

The Dreaded Drama Triangle consists of three roles: Victim, Persecutor, and Rescuer
The Drama Triangle (powerofted.com)

In my family this triangle has been playing out without me knowing it. My mother often played the Victim and she lives the mentality of a victim, however she was a persecutor to me. I am the victim of her abuses and so I should be the victim. However, as her scapegoat I was not allowed to be the victim and so I became everyone’s Rescuer.

This leaves me running to the rescue of my family, no matter how big or small the problem. I do not know when this started but an instance that comes to mind was when my Granddad died.

I was fourteen and I remember going to the hospital to see, the once stocky veteran of the Second World War, a man who wore braces to hold his trousers up over this enlarged beer belly. He was now a tortoise like creature, without his shell wrapped in the clean white sheeted bed. He had pancreatic cancer and he died.

After his death I remember everyone else’s tears and thinking ‘I have to be the strong one’. I refused to cry and stayed strong for everyone. No one specifically told me this but I felt this belief like this was my role. It was like a rule I had to follow and I am a stringent rule follower. I remember, I was able to not cry until I was in his funeral, two weeks later.

woman in black long sleeved cardigan
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My role was cemented, Rescuer I was and Rescuer I am. Today anyone has a problem I am your girl. I will suggest solutions and support its implementation. I am at my best in this mode of operandi. Maybe I even crave it, I became a teacher to save children who might be in the situation similar to the one I was in as a child.

My therapist alerted me to the Drama Triangle in one of our sessions. We were discussing a nightmare I had experienced a few nights before. I now know I need to stop rescuing my family. Then I break the triangle and take back control, then they can no longer persecute me and make me a victim.

Easier said than done, of course. I want to help and the urge is fierce. Also, I like the fact I am a nice, helpful, generous person. I have to tackle with the idea of saying no against a key part of my identity. I need to gently remind myself that things are not black and white, I can say no and still be the kind, generous, helpful person I want to be.

It is a true self-care to say ‘No’ at times like this, because if I give into it and rescue it always bites back. My family members are unable to be grateful, they believe it is to be expected and so cannot be sincerely thankful. I am then hurt and feel unfulfilled by the process. If I cannot find a solution then I feel ashamed and a complete failure.

So anyway I play the game I seem to be burnt at the end. Therefore, I need to break the cycle of this triangle and be free of the pain it brings. However, in the short-term holding it in affects my health and increases my pain. In the long-term it will make things better, I hope.

abstract art business color
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I am finding holding back hard at the moment. My sister-in-law is struggling and I want to be there for her, I am. The issue is not this but the fact some of their issues are my brother and I want to fix him to help. I want to tell him some truths he won’t like. But I know doing this is my Rescuer wanting to help my sister-in-law and protect my nieces and nephew. Would it help? The short answer is no.

With narcissistic traits, like my mother, he would not hear me. He would resent the fact comments came from me, the family scapegoat. His ego would be wounded and so he would lash out at me and probably his wife, maybe even his children. So I know I need to stay out of it, I need to walk away.

I will help my sister-in-law but I need to listen and support her. I do not need to be her rescuer. She does not expect me to find and implement solutions. But to be her friend, her sister in this mental world.

The Best of Intentions

Should we assume in life that everyone has the best intentions. Are we all just trying to do our best?

You can do everything possible to predict the many outcomes but you can have an unknown wider impact. Each action is like a stone dropping into water, sending ripples to places you couldn’t even see. People can be hurt or negatively affected in ways we cannot see.

I often tell my students you have to be aware of the possible outcomes of your actions and take responsibility for them. They throw some-thing and it unintentionally hurts someone then you are responsible for that outcome. If you are play fighting and someone gets hurt you are responsible. Can you tell I am Assistant Head of Year 8? Puberty has landed and the boys are learning the boundaries of physical behaviours. Taking responsibility for taking the risk of a bad outcome.

But my question actually came from a TV show, Madam Secretary. I missed this show when it came out in 2014 and I am now catching up (binge watching), thanks to Now TV. Recently, deep into season two, war with Russia was adverted but lives were lost in the process. As a history teacher I know my wars, causes, long-term effects, short-term effects, casualty figures and wars causing wars. I ponder the possibilities of IF things could have been different but have to accept what happened as it is the facts.

However, I believe these issues not only can be seen on the world-wide political stage but they play out on a smaller theatre in our lives. The choices we make impact the people around us. Everyday small choices and the big ones. I know my seeking help with my therapist has sent a ripple through my family. I caused this ripple and will have to ride out the waves it makes.

In therapy we have discussed responsibility, blame and forgiveness a lot. All words associated with these ideas. Do I blame any member of my family for my childhood? The impact it still has on me? Do I need to or want to forgive them for the abuses against me?

My therapist says it is not about forgiveness but about compassion. To understand people’s intent and believe they always tried their best in their circumstances. We are living in a web of history, relationships, and family dilemmas. To me a family tree is a web of stories woven together more like a tapestry.

nature forest trees park
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I also believe we are a product of our upbringing; a combination of family, friends, society, culture, religion and many other influences. These determine our choices. I have chosen therapy and am seeing some of the consequences as I have found my voice.

For example, My mum had a really tough upbringing; an alcoholic abusive father and an addicted to gambling mother who was sent to prison for fraud. She always tries to be her best self but is hampered by herself and her past. This resulted in her treating me as her scapegoat, emotionally abusing me through my childhood and adolescents, even my early adult years.

So here is my dilemma: How responsible are we for the unforeseen, if everyone is just trying to do their best? I know my mother never intend to abuse me emotionally, she just couldn’t help it. Should I still expect an apology, a recognition of her effect? My sibing’s bullied me, but they were brought up in a household where that treatment of me was condoned by the adults. They were not taught this was not okay, so can they be held responsible?

I have had to accept that I cannot change the past. I cannot demand anything from anyone. But I do live with the consequences and I have learnt to not accept abuse now. As an adult I can call them out for their behaviour now.

The past is just that, set in stone. It is my perspective I have had to learn to change. To understand every parent does their best, even when they fail spectacularly.

I find this so hard to accept. As a teacher I have cried and had my heart-broken by stories of child abuse I would not repeat. Were these people really doing the best they can? It feels like acceptance of these actions if I agree but it isn’t. Acceptance is still fighting for change but living in the present. It is letting people, who experience these things, know they did not deserve it but accepting it happened. Giving people back their worth and giving them their own strength.

I teach students about all of Hitler’s qualities: the painter, animal lover, vegetarian and lover of his mother. I teach them about his childhood and traumas he experienced as a soldier in WWI. Not because I want to justify any of his actions, far from it. But maybe, in understanding others are a product of their experiences, we can accept that so are we. Then maybe we can learn to forgive and have compassion for ourselves.

Compassion for others actions comes more easily to me. To understand their actions, not to agree with the behaviours or just let them go. To hope, I would have done things differently in their situation and in future situations I face. But to also hope people I have hurt along the way show me the same compassion. Compassion for myself I find harder and I am working on it, with the best intentions, of course.

Written with compassion from my life in this mad world.