My ever expanding bamboo plant is like my struggle with depression

Today I cut down some of the ever-expanding bamboo shoots in my garden. I needed to do something and decided it needed taming. Maybe I could get this plant under control unlike my thoughts and anxieties. As I cut through the thick tubes of bamboo I realised how this plant I was hacking at was in some ways like my struggle with depression.

The plant is always there, in the background of my garden. Larger than me by a few feet. No matter how much I cut it back it comes back again and again. Growing with such speed that one day there is very little and the next a bamboo forest is growing. Catching me out as sometimes my depression does.

For me this is like my depression, not only there in the background of my life but also coming back even when I am trying to do all the right coping strategies to help. I thought I was doing better but the last few days have made me realise I am not. I am overwhelmed by sadness. I keep having uncontrollable thoughts asking why I am still here. The battle is leaving me exhausted.

My bamboo plant also blocks out the sunshine with its growing canopy of leaves. This is sometimes useful for shade on a very hot day but mostly I need the sun shining rays. Sunshine make me feel alive and hopeful. The bamboo takes this away just like my depression.

Bamboo can be useful, I will be giving this harvest of bamboo to my brother for his allotment. To help grow his plants tall and mark out plant beds. My depression can be useful sometimes as it tells me to look after myself and slow down, like nothing else does. I also think after each bout I get a little stronger and more resilient, although not always feeling it at the time it crops up (plant joke, sorry).

But mostly my bamboo plant is annoying. It is so hard to get rid of. You can dig up every root and still it seems to find one to grow from. My depression is deeply rooted in my childhood, my relationships and in so much more. And even when I have therapy and deal with my issues I still seem to have more to work on in my life in this mental world.

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