Dear teenage Becky,
I know things are hard. It seems like no one loves you or cares about you. You have the weight of the world on your shoulders before you should. Your mother is mean and yells, she tells you that you are not worthy. Your siblings and father call you ‘cry baby’, ‘lemon head’ or ‘melon head’ as you cry a lot. But you have every reason to cry and be sad.
Crying is absolutely fine. Cry away the sorrow of your childhood. The abuses and bullying you have to endure. Cry for the people you lost; loosing Nan and Granddad, when you were 14 and 15, was tough. Nan was the one person who seemed to understand your plight and then she died. It is ok to be sad about that, it is not blaming her. She had to go she was sick, you gave her permission to go, to gain relief from all her pain. But you have no relief from your pain.
You held back tears when people died believing you had to be strong for the family. You hold the family up, like the adults should. It is honourable, but you also have to look after your own feelings. Let out the tears. Bottling them up leads to pain, causing some of the migraines you suffer with and flaring up your fibromyalgia.
Crying lets out toxins and relieves stress. It is a natural bodily function that you should have and do. It expresses so many emotions from happiness to sadness (Wikihow – Cry and Let It All Out).
I know you do cry a few tears, for others and for happy occasions. You well-up at a wedding, when a baby is born or watching a romantic film. But you should also cry for you. Let out the pain and hurt from your own life story. You have suffered, and people have hurt you. You deserve those tears for you.
As an adult, I find crying almost impossible. I wish I was there when you started to hold back the tears to tell you “It is ok, let them out”. To counter the bullying and stand up for you. To come up with a witty comeback to the names they called you. I mean really ‘melon head’ what does that even mean? They were not the most intelligent of names.
Finally, also know that if you cry you are not your mother. I know she cries at every whim, at every argument and that she uses it to emotionally blackmail everyone. But when you cry you are not doing it with malicious intent, your tears are pure. Crying does not mean you are her. I know becoming her is your deepest fear, but you never could be her. You will come to learn and accept this in therapy.
With all the love and support you should have had.
(Still no tears but I am working on it, in this mental world)